Make Your Body Your Machine

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• It's Called "Work"-Out for a Reason

  By Fraser Quelch Do you want to see results from your training? Of course you do, or you wouldn’t be training. You probably have specific goals in mind that you’d like to achieve, whether it’s staying fit for duty, fit for sport, fit... Posted Nov 18 2009, 09:32 AM by FitnessAnywhere with | with no comments Filed under: work out, training, Fraser Quelch, Results

• Ask the Trainer with Jonathan Ross

  Q: "How do I know that I'm doing the exercises correctly? I'm following the DVD workout, but I'm not seeing the results I expected." A: If you're doing the exercises correctly and not seeing results there are two possible reasons... Posted Sep 03 2009, 08:08 AM by Fitness Anywhere with | with no comments Filed under: workout, TRX, Jonathan Ross, Ask The Trainer, Effective, Results, Intensity, Wrong