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You don't have to hang around a nuclear waste plant hope to transform into a super human speed demon. All it takes is a little effort and you'll be running faster than you ever have before! Now it won't be the super speed of superman, people...
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Fitness Anywhere was out in full force at the Army 10 Miler putting all the participants to the test with the atomic pushup and low row contest. Melody checked out the TRX, participated in theTRX low row contest and WON. Check out her blog….. http...
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May is National Fitness and Sports Month! In honor of the President's fitness challenge, we have developed our own TRX Based Fitness Challenge. Complete the Challenge and be one of the first to receive our newest workout program coming this summer...
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There's a great article in this month's issue of Runner's World that shows why a strong core is so important for improving running performance. The article features Lolo Jones' 15-minute core workout that can be done with no equipment...
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