Make Your Body Your Machine

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• Sports Training Strength Vs. Endurance: finding the balance

  Why don’t marathon runners compete in weightlifting contests and weightlifters compete in marathons? Can you imagine a lean runner trying to dead lift 300lbs or the bulky weightlifter running a 26.2 mile stint? Our bodies are amazing machines and... Posted Oct 15 2009, 01:49 PM by Nathan McGee with | with 2 comment(s) Filed under: endurance, strength, Slow Twitch, Fast Twitch