Make Your Body Your Machine

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• batman cape throw
• Body Blast
• daredevil
• endurance
• Fast workout
• ironman squats
• Jonathan Ross
• Leg workout
• morpheus reverse row
• neo row
• October fitness
• rooftop
• Running
• spiderman crunches
• strength
• supeman
• wolverine lunges
• wonder woman

• Super Fast Running Workout

  You don't have to hang around a nuclear waste plant hope to transform into a super human speed demon. All it takes is a little effort and you'll be running faster than you ever have before! Now it won't be the super speed of superman, people... Posted Oct 20 2009, 11:47 AM by Fitness Anywhere with | with 6 comment(s) Filed under: endurance, strength, Superhero workout, Running, Leg workout

• Lightning Fast Workout on the Go!

  We all wish at times we could be at 2 places at once, or at least have the speed of the Flash to get things done and still have time in the day to fit in a challenging work out. Well, have no fear! TRX is here! You'll get your body pumped and feel... Posted Oct 12 2009, 01:35 PM by Nathan McGee with | with 1 comment(s) Filed under: Superhero workout, Body Blast, Fast workout

• Power Up with the Superhero Workout!

  "I'll save you!" was my cry, at 3 years of age, as I ran at top speed to rescue the fictional person in distress. Decked out in a red cape and Superman underwear, I would run, leap, swing and climb my way around all obstacles in order to... Posted Oct 05 2009, 11:46 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Superhero workout, Jonathan Ross, October fitness

• Superhero Workout

  Iron Man Squats (15 reps) Face the anchor point and grasp on to the foot cradles. With your feet hips width apart press down firmly onto the foot cradles as you lower down into a squat. Wolverine Lunges (10 reps low & 10 reps high) Face away from... Posted Oct 28 2008, 11:59 AM by Fitness Anywhere with | with 4 comment(s) Filed under: Superhero workout, spiderman crunches, daredevil, neo row, ironman squats, wolverine lunges, wonder woman, morpheus reverse row, supeman, batman cape throw, rooftop

• Superhero Inspiration

  When I first discovered the TRX, I immediately fell in love with the freedom of movement and the enhanced sense of a whole-body, integrated movement that the TRX inherently provides. I feel that there is an element of fun and playfulness missing from... Posted Oct 27 2008, 05:30 PM by Fitness Anywhere with | with 3 comment(s) Filed under: Superhero workout, spiderman crunches, daredevil, neo row, ironman squats, wolverine lunges, wonder woman, morpheus reverse row, supeman, batman cape throw, rooftop