Make Your Body Your Machine

Browse by Tags

• Agility
• Atomic pushups
• boxing
• Dan McDonogh
• fighting
• Fitness Anywhere
• Fitness Challenge
• Fraser Quelch
• Health
• Improvement
• Martial Arts
• President's Challenge
• Punching
• Running
• training tip

• Video Exercise: Burpee to Punch

  Building on the Suspended Burpee, an already challenging excercise, Fraser uses Dan's help to demonstrate the addition of punches and blocks to increase the challenge and keep you on your toes. Great for fighters, boxers and martial arts training... Posted Jul 22 2009, 09:25 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Suspended Burpee, training tip, Fraser Quelch, Dan McDonogh, Martial Arts, Punching, fighting, boxing

• Beat the Challenge, Get Our Newest Workout Program for FREE

  May is National Fitness and Sports Month! In honor of the President's fitness challenge, we have developed our own TRX Based Fitness Challenge. Complete the Challenge and be one of the first to receive our newest workout program coming this summer... Posted May 07 2009, 01:00 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Suspended Burpee, Fitness Anywhere, Running, Agility, Health, President's Challenge, Improvement, Fitness Challenge, Atomic pushups