Make Your Body Your Machine

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• The Self Spotted Pull Up

  Why do climbers always seem so lean and strong? Well - aside from the mandatory uphill approach with pack full of climbing gear to get to their favorite crag, constantly working to pull your body weight up by your finger tips on ever steepening ground... Posted Feb 08 2009, 09:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Suspension Training, Assisted Pull Up, Self Spotting, Regression