Make Your Body Your Machine

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• How to avoid cheating on the TRX

  Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training. Posted Mar 15 2009, 11:00 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, TRX, bicep curl, avoid cheating, Suspension Training, Fraser Quelch, Chest Press, Y Raise

• Speed Up Your Workout

  Be quick but don't hurry. Posted Nov 14 2008, 01:42 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, workout, strength, TRX, circuit, speeding up a workout, Suspension Training, Fraser Quelch, no rest, shorten rest period, faster, pressed for time, cardio, john wooden, atomic pushup, high row, super set, transitions, single handle mode, single arm row, suspended pushup, double handle mode, low row

• The Core of Your Golf Game

  Golf has become a game of high technology equipment. One often overlooked key piece of equipment is the golfer’s body. Is it stable and strong where it needs to be? Is it mobile and flexible where it has to be? A golfer will always perform better and... Posted Oct 22 2008, 02:44 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Golf, Suspension Training, Greg Rose, Body weight training, Titliest Performance, TRX Golfer’s Swing, TRX Balance Lunge, lower back, flexible, stable, hips, elbows, improve performance, shoulders, golfer, knees, Fitness Anywhere, reduce the risk of injury, professional tour players, recreational golfers, wrists, mobile, equipment, strong, back, powerful swings, TRX Suspended Lunge