Make Your Body Your Machine

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• TRX Super Set - Low Row To Swimmer's Pull

  There is no end to the exercise combinations and set arrangement that can be put together using the TRX. Check out the following super set where Fraser takes Dan through a great sequence for the back. Posted Apr 29 2009, 01:00 AM by Fitness Anywhere with | with no comments Filed under: TRX, Suspension Training, Fraser Quelch, super set, set arrangement, Dan McDonogh, exercise combinations

• Tips for Exercises Facing Away from the Anchor Point

  There are some common mistakes that may affect your neutral body alignment in exercises facing away from the TRX. These errors are easy to avoid and make a big difference in the effectiveness and the safety of these movements. Check out the short video... Posted Mar 23 2009, 08:00 AM by Fitness Anywhere with | with no comments Filed under: Tips, TRX, Suspension Training, Fraser Quelch

• How to avoid cheating on the TRX

  Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training. Posted Mar 15 2009, 11:00 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, TRX, bicep curl, avoid cheating, Suspension Training, Fraser Quelch, Chest Press, Y Raise

• Stacking Effect

  The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new,... Posted Mar 01 2009, 11:00 PM by Fitness Anywhere with | with 1 comment(s) Filed under: Fraser, Tips, TRX, stacking effect, Suspension Training, Cool Combo, integrated exercise, linked actions

• Progressing the Suspended Press

  The Suspended Press is one of the crux indicator exercises in the Force DVD . If it feels like it is a stopper for you, try regressing all the way to Suspended Pushups or even Kneeling Suspended Pushups as you build the requisite upper body and core strength... Posted Feb 22 2009, 11:00 PM by Fraser with | with 1 comment(s) Filed under: Fraser, TRX, Suspended Incline Press, Suspension Training, Pagoda of Pain, Force DVD

• TRX Suspended Row and Press

  The Suspended Row and Press is an incredibly intense progression from the Suspended Side Plank. If you have already mastered the Suspended Side Plank from your hand and are ready for a serious challenge, give this advanced exercise a try. The movement... Posted Feb 16 2009, 07:00 AM by Fraser with | with 4 comment(s) Filed under: TRX, Suspended Row and Press, Suspension Training, Fraser Quelch, Cool Combo, Pagoda of Pain

• The Self Spotted Pull Up

  Why do climbers always seem so lean and strong? Well - aside from the mandatory uphill approach with pack full of climbing gear to get to their favorite crag, constantly working to pull your body weight up by your finger tips on ever steepening ground... Posted Feb 08 2009, 09:00 AM by Fraser with | with 3 comment(s) Filed under: TRX, Suspension Training, Assisted Pull Up, Self Spotting, Regression

• TRX on Safari

  Fitness Absolutely Anywhere - by Justin Price I am very lucky to have a life filled with international travel. I travel for work, but I also take a lot of trips for fun. I always take the TRX with me so I can stretch after the long flights and work out... Posted Jan 28 2009, 10:00 AM by Fraser with | with no comments Filed under: TRX, Suspension Training, TRX Power Pull, Africa, Outdoor Training, Justin Price

• Speed Up Your Workout

  Be quick but don't hurry. Posted Nov 14 2008, 01:42 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, workout, strength, TRX, circuit, speeding up a workout, Suspension Training, Fraser Quelch, no rest, shorten rest period, faster, pressed for time, cardio, john wooden, atomic pushup, high row, super set, transitions, single handle mode, single arm row, suspended pushup, double handle mode, low row

• TRX Suspended Lunge

  This movement strengthens the musculature surrounding the knee, while also challenging balance and coordination. Posted Oct 24 2008, 04:26 PM by Fitness Anywhere with | with no comments Filed under: Military, TRX, Golf, suspended lunge, Suspension Training, Titliest Performance, knees, Fitness Anywhere, TRX Suspended Lunge, balance, coordination, musculature