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• Metabolic Training: Why the TRX Should Be Part of Your MetCon Program

  by Fraser Quelch, Head Coach and Director of Training and Development at Fitness Anywhere If you’re already following a metcon program, then chances are you’ve wondered if the TRX can be effectively implemented as part of your metcon training... Posted Oct 08 2009, 08:00 AM by Fitness Anywhere with | with 2 comment(s) Filed under: metabolic training, Fraser Quelch, Fitness, TRX Exercise

• Video Exercise: Suspended Lunge to Push Up TRX Exercise

  In this TRX Exercise, Fraser demonstrates how to do a suspended lunge to push up. Combine these two exercises and integrate them into your workout for a seamless transition that will get your body moving in a way that strengthens your core and builds... Posted Sep 09 2009, 10:28 AM by Nathan McGee with | with no comments Filed under: endurance, strength training, Fitness, Core workout, push up, ab workout, suspended lunges, TRX Workout, TRX Exercise