Make Your Body Your Machine

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• Ask The Trainer
• back
• bad form
• balance
• Body weight training
• chris frankel
• coordination
• elbows
• equipment
• Fitness Anywhere
• flexible
• Golf
• golfer
• Greg Rose
• hips
• improve performance
• knees
• lower back
• Military
• mobile
• musculature
• October
• powerful swings
• professional tour players
• proper form
• recreational golfers
• reduce the risk of injury
• shoulders
• stable
• strong
• suspended lunge
• Suspension Training
• Titliest Performance
• TRX
• TRX Balance Lunge
• TRX Golfer’s Swing
• TRX Professor
• wrists

• Ask the Trainer with the 'TRX Professor'

  In this month's Ask the Trainer , Chris Frankel, the 'TRX Professor' (and FAI Director of Programming), hits on a well talked about, but not often illustrated topic...proper form. A lot of TRX users are not sure about: 1. The best way to check... Posted Oct 01 2009, 11:31 AM by Fitness Anywhere with | with no comments Filed under: chris frankel, October, TRX Suspended Lunge, Ask The Trainer, TRX Professor, bad form, proper form

• TRX Suspended Lunge

  This movement strengthens the musculature surrounding the knee, while also challenging balance and coordination. Posted Oct 24 2008, 04:26 PM by Fitness Anywhere with | with no comments Filed under: Military, TRX, Golf, suspended lunge, Suspension Training, Titliest Performance, knees, Fitness Anywhere, TRX Suspended Lunge, balance, coordination, musculature

• The Core of Your Golf Game

  Golf has become a game of high technology equipment. One often overlooked key piece of equipment is the golfer’s body. Is it stable and strong where it needs to be? Is it mobile and flexible where it has to be? A golfer will always perform better and... Posted Oct 22 2008, 02:44 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Golf, Suspension Training, Greg Rose, Body weight training, Titliest Performance, TRX Golfer’s Swing, TRX Balance Lunge, lower back, flexible, stable, hips, elbows, improve performance, shoulders, golfer, knees, Fitness Anywhere, reduce the risk of injury, professional tour players, recreational golfers, wrists, mobile, equipment, strong, back, powerful swings, TRX Suspended Lunge