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In the last post, elite trainer Corey Belin shared how he discovered the TRX and how it became an integral component of his bootcamp fitness classes. But what does it look like in practice? To answer this question, Belin gives us a glimpse at two workouts...
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Now that we’ve taken a look at why the TRX is so ideally suited for bootcamp classes, let’s take a look at how one trainer has successfully incorporated the TRX into his bootcamp business model. Corey Belin, NASM-CPT, owner of Belin Sports and Fitness...
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Bootcamp fitness classes borrow from the military’s tradition of whipping fresh-off-the-bus recruits into shape using circuits of simple bodyweight exercises and high intensity cardio that give participants a grueling metabolic conditioning workout. If...
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On the Biggest Loser, you never know who will melt the most pounds and walk away with total victory and the title of Biggest Loser. But it looks like the contestants have a new challenge ahead of them this season. With the expert help of 24 Hour Fitness...
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