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The Military Fitness Program is demanding in different ways, combining metabolic training, muscle coordination, and strength repetition.
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I recently received photos from one of our US soldiers in Afghanistan. "I've been taking the TRX with me lately when I go work with my Afghan National Army Military Police counterparts. It took them a little while to get the hang of it, but once...
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"Over one hundred soldiers and unit fitness leaders from the 82nd Airborne Division were chosen to receive the TRX® orientations to get familiarized with the proper set-up and use of the TRX® Suspension Trainers. In turn, these soldiers will train...
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Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.
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On May 30th, the Fitness Anywhere training team found themselves in Fort Bragg where they conducted 2 days of orientation training for 100 plus soldiers of the XVIII Airborne Corps. The soldiers were quick to learn and appreciate the benefits of Suspension...
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Hey All Check out the exercises and the positions of this guy on the TRX and see how they mirror the functional requirements of the job. Good Stuff.
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