Make Your Body Your Machine

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• Dips TRX-style

  If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again. This video... Posted Sep 19 2008, 08:05 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Fraser, Military, TRX, TRX Dips, TRX Training, Special Forces workout, US military, Military Fitness Training, strength training, bodyweight training

• TRX Muscle-Up

  Ever wonder if you could do a muscle up on the TRX? Dion proves it can be done. Posted Jun 06 2008, 11:30 AM by Fitness Anywhere with | with 1 comment(s) Filed under: demanding, workout, Military, TRX, TRX Training, TRX muscle-up, Special Forces workout, US military, US Navy SEALs, Boot camp workout, Military Fitness Training, US ARMY, Navy seal fitness, BUDs

• Thought Process behind the TRX FORCE Program

  Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time. Posted May 30 2008, 12:09 AM by Fitness Anywhere with | with no comments Filed under: MFP, interview, program design, Military, TRX, TRX Training, Special Forces workout, US military, US Navy SEALs, Force Training Kit, Boot camp workout, Military Fitness Training, APFT, US ARMY, Navy seal fitness, BUDs, TRX FORCE

• Fitness Anywhere and Everywhere

  On May 30th, the Fitness Anywhere training team found themselves in Fort Bragg where they conducted 2 days of orientation training for 100 plus soldiers of the XVIII Airborne Corps. The soldiers were quick to learn and appreciate the benefits of Suspension... Posted May 27 2008, 04:00 PM by Fitness Anywhere with | with no comments Filed under: MFP, Military, TRX, TRX Training, Fort Bragg, Special Forces workout, US military, Force Training Kit, Boot camp workout, Military Fitness Training, APFT, US ARMY

• Mission Readiness

  Hey All Check out the exercises and the positions of this guy on the TRX and see how they mirror the functional requirements of the job. Good Stuff. Posted May 19 2008, 09:14 AM by Fitness Anywhere with | with no comments Filed under: Military, TRX, TRX Training, Special Forces workout, US military, US Navy SEALs, Force Training Kit, Boot camp workout, Military Fitness Training, APFT, US ARMY, Navy seal fitness, BUDs