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Staff Sergeant Ken Weichert (a.k.a. “SGT Ken”) is a six-time Soldier of the Year, Master Fitness Trainer and veteran of Operations Iraqi Freedom and Desert Storm. Ken and his wife Stephanie, a Certified Personal Trainer, founded START Fitness...
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Staff SGT Ken Weichert and his wife Stephanie of STARTFitness.com , teamed up with TRX Professor, Chris Frankel, to provide the National Guard with a TRX workout for last year's holiday issue of GX magazine . A six-time Soldier of the year and Veteran...
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If you've ever seen a statue of a powerful Greek or Roman God or Goddess, you've probably noticed their finely chiseled abs (after you've probably noticed how anatomically correct they are). A goal that few of us mere mortals are able to obtain...
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Drew Brees continues to impress as he leads the New Orleans Saints through win after win. We are especially excited as he has been a big advocate of the TRX and used it to regain strength after his shoulder injury. He continues to use it in his training...
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The Saints are unstoppable this season with another incredible game against the Giants yesterday. We know you have heard Drew trains on the TRX, but now you can train like him. Check out this shoulder circuit with Drew and his pre seson trainer, Todd...
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Football season is here and we have an exclusive video of Trent Edwards, quarterback for the Buffalo Bills, hitting the TRX workout hard during offseason. The fact that the TRX works the muscles, with out so much strain on the joints is one of the reasons...
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In this TRX Exercise, Fraser demonstrates how to do a suspended lunge to push up. Combine these two exercises and integrate them into your workout for a seamless transition that will get your body moving in a way that strengthens your core and builds...
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