Make Your Body Your Machine

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• 4 Insights to Achieving Optimal Fitness - Conclusion

  Previously Jonathan took you through the first 2 of his Insights for Optimal Fitness and gave you some homework to help you implement them. Enjoy the conclusion 3 – No time to work out? Funny thing, if you ask anyone who does exercise regularly if they... Posted Jan 23 2009, 09:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, Jonathan Ross, Optimal Fitness, New Year's Resolutions, 4 Insights

• 4 Insights to Achieving Optimal Fitness - Part 1

  by Jonathan Ross 1 – What are your “fitness values?” Might sound like a silly question, but what does fitness really mean to you beyond a vague notion of “getting in shape.” What does a more capable body allow you to do? How does living in a more fit... Posted Jan 21 2009, 09:00 AM by Fraser with | with 2 comment(s) Filed under: TRX, Jonathan Ross, Optimal Fitness, New Year's Resolutions, 4 Insights