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• Progressing the Suspended Press

  The Suspended Press is one of the crux indicator exercises in the Force DVD . If it feels like it is a stopper for you, try regressing all the way to Suspended Pushups or even Kneeling Suspended Pushups as you build the requisite upper body and core strength... Posted Feb 22 2009, 11:00 PM by Fraser with | with 1 comment(s) Filed under: Fraser, TRX, Suspended Incline Press, Suspension Training, Pagoda of Pain, Force DVD