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• Cool Combo
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• integrated exercise
• linked actions
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• Suspended Incline Press
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• Stacking Effect

  The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new,... Posted Mar 01 2009, 11:00 PM by Fitness Anywhere with | with 1 comment(s) Filed under: Fraser, Tips, TRX, stacking effect, Suspension Training, Cool Combo, integrated exercise, linked actions

• Progressing the Suspended Press

  The Suspended Press is one of the crux indicator exercises in the Force DVD . If it feels like it is a stopper for you, try regressing all the way to Suspended Pushups or even Kneeling Suspended Pushups as you build the requisite upper body and core strength... Posted Feb 22 2009, 11:00 PM by Fraser with | with 1 comment(s) Filed under: Fraser, TRX, Suspended Incline Press, Suspension Training, Pagoda of Pain, Force DVD