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The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new,...
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The Suspended Press is one of the crux indicator exercises in the Force DVD . If it feels like it is a stopper for you, try regressing all the way to Suspended Pushups or even Kneeling Suspended Pushups as you build the requisite upper body and core strength...
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If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again. This video...
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This dynamic suspended exercise emphasizes shoulder and chest strength while putting a tremendous demand on the whole body and the core in particular. Click below and step up to the challenge!
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Here are some cool pics sent to us from a Lieutenant with the 2nd LAAD Bn stationed in Iraq right now. If you have a great photo or video of yourself training on the TRX, post it in the Photo Competition section of our forum.
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This advanced suspended exercise demands core control and reaction to both gravity and momentum and is an excellent way to create the hip dissociation and mobility necessary for many higher level athletics. It also helps with single leg and upper body...
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Fine tune the TRX FORCE Program to what you want to accomplish, whether that is endurance, power or just a focus on strength.
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The Military Fitness Program is demanding in different ways, combining metabolic training, muscle coordination, and strength repetition.
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Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX.
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