Make Your Body Your Machine

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• Using Arm Drivers and the Suspended Lunge

  Learn how to apply this advanced technique, integrating arm drivers into the suspended lunge in order to functionally isolate or integrate the involved muscle groups through proprioceptive activation. These progressive movements require tremendous core... Posted Mar 10 2009, 12:00 AM by Fraser with | with no comments Filed under: Fraser, Tips, exercise, suspended lunge, arm drivers

• Stacking Effect

  The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new,... Posted Mar 01 2009, 11:00 PM by Fitness Anywhere with | with 1 comment(s) Filed under: Fraser, Tips, TRX, stacking effect, Suspension Training, Cool Combo, integrated exercise, linked actions

• TRX Military Fitness Program vs. Traditional Programming

  Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX. Posted May 15 2008, 02:06 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, MFP, interview, program design, Fraser, Tips, Military, TRX, US military, US Navy SEALs, Force Training Kit, Military Fitness Training, APFT, US ARMY, Navy seal fitness, BUDs