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Collecting TRX exercises has become a fast growing hobby. Spend some time in our forums and on YouTube and you will see people are trading exercises like trading cards (hmmmm... maybe collectible fitdeck expansion packs?) Well now here is something to...
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Fraser Quelch and Chris Frankel discuss how to apply these advanced set arrangement with instantaneous adjustments in resistance using the TRX.
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There are some common mistakes that may affect your neutral body alignment in exercises facing away from the TRX. These errors are easy to avoid and make a big difference in the effectiveness and the safety of these movements. Check out the short video...
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Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training.
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Learn how to apply this advanced technique, integrating arm drivers into the suspended lunge in order to functionally isolate or integrate the involved muscle groups through proprioceptive activation. These progressive movements require tremendous core...
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The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new,...
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So you're new to the TRX and aren't sure just how to set your body up in order to get the optimal resistance. Listen in as Chris and Fraser explain an easy way to conceptualize this so that you are individualizing your workout, maximizing your...
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At the end of the day, the work that is done in the gym must transfer to performance on the field. Research points to the fact that athletes with the best strength/power-to-weight ratios will likely be more explosive, more agile and better prepared to...
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Both every player and every position in football has unique training requirements. Ergo, individualization of training is a cornerstone of successful football strength and conditioning programs. Suspension training offers unique, propietary solutions...
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Exploding off the line of scrimmage or “getting off the ball” is one of the key determinants of the outcome of each play. A faster or more powerful reaction to the snap can create a split second advantage that is often the difference between a play succeeding...
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