Make Your Body Your Machine

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• back
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• Fraser Quelch
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• hips
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• Reverse Stick Crunches
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• TRX Balance Lunge
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• TRX Suspended Lunge

  This movement strengthens the musculature surrounding the knee, while also challenging balance and coordination. Posted Oct 24 2008, 04:26 PM by Fitness Anywhere with | with no comments Filed under: Military, TRX, Golf, suspended lunge, Suspension Training, Titliest Performance, knees, Fitness Anywhere, TRX Suspended Lunge, balance, coordination, musculature

• The Core of Your Golf Game

  Golf has become a game of high technology equipment. One often overlooked key piece of equipment is the golfer’s body. Is it stable and strong where it needs to be? Is it mobile and flexible where it has to be? A golfer will always perform better and... Posted Oct 22 2008, 02:44 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Golf, Suspension Training, Greg Rose, Body weight training, Titliest Performance, TRX Golfer’s Swing, TRX Balance Lunge, lower back, flexible, stable, hips, elbows, improve performance, shoulders, golfer, knees, Fitness Anywhere, reduce the risk of injury, professional tour players, recreational golfers, wrists, mobile, equipment, strong, back, powerful swings, TRX Suspended Lunge

• TRX Reverse Stick Crunch by Titliest Performance

  No matter what your "handicap", you´ll build strength and improve your swing power with the TRX Reverse Stick Crunch.This exercise will really wake up the abdominals. The Reverse Stick Crunches will attack the abdominal region. In this exercise... Posted Oct 20 2008, 09:30 AM by Fitness Anywhere with | with no comments Filed under: Suspension Training, Fitness Anywherre, Greg Rose, Fraser Quelch, Body weight training, Reverse Stick Crunches, Titliest Performance