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If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again. This video...
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One of Fitness Anywhere's core missions is to keep soldiers fit - for combat and for life, on deployment and after they return from service. The Fitness Anywhere Wounded Warrior Fund provides equipment, training and encouragement to injured soldiers...
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This dynamic suspended exercise emphasizes shoulder and chest strength while putting a tremendous demand on the whole body and the core in particular. Click below and step up to the challenge!
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Here are some cool pics sent to us from a Lieutenant with the 2nd LAAD Bn stationed in Iraq right now. If you have a great photo or video of yourself training on the TRX, post it in the Photo Competition section of our forum.
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This advanced suspended exercise demands core control and reaction to both gravity and momentum and is an excellent way to create the hip dissociation and mobility necessary for many higher level athletics. It also helps with single leg and upper body...
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This was a cool picture send to us from a remote fire base in Afghanistan. It was sent as part of our ongoing photo contest. It crushed the competition! We know everyone doesn’t have night vision capabilities, but don't let that hold you back. If...
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Fine tune the Military Fitness Program to what you want to accomplish, whether that is endurance, power or just a focus on strength.
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The Military Fitness Program is demanding in different ways, combining metabolic training, muscle coordination, and strength repetition.
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Ever wonder if you could do a muscle up on the TRX? Dion proves it can be done.
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I recently received photos from one of our US soldiers in Afghanistan. "I've been taking the TRX with me lately when I go work with my Afghan National Army Military Police counterparts. It took them a little while to get the hang of it, but once...
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