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If you are taking the TRX 30 Thanksgiving Day Challenge , then you will become very familiar with the TRX Burpee. If you are feeling like you need more of a challenge, then maybe you will attempt the Scorpion. Now, if you are really looking to push your...
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We get this question a lot, "How do I know when to shorten my straps, when to lengthen them and when I should have them in the middle?" In this video Fraser addresses this question and gives some guidlines to help you determine the appropriate...
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If you think this sounds deadly... IT IS! This will totally KILL your abs! Fraser demonstrates how versatile the TRX is for all levels by demonstrating this challenging, core specific (opposed to the fact that all TRX exercises work your core), advanced...
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In honor of Roger Huerta's UFC fight lastnight, we are bringing back a couple of videos from the TRX Video Archive to help all of those aspiring fighters out there (and of course anyone who wants to just build the strength and body of a fighter will...
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Time-crunched athletes often overlook strength training, resulting in a less-than-stellar performance. Jessi Stensland— Professional Triathlete —leads a TRX workout of her favorite upper and lower body moves to build power into any sport....
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Fraser takes an oblique crunch to the next level by combining it with a rotated push-up. This challenging combination will work you to the core! Click here for video
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Get your muscles ready to work to fatigue by setting up with a pre-fatigue set! Fraser demonstrates using the chest press exercise a pre-fatigue set and a fatigue set.
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Fraser demonstrates how to add power and intensity to lower body exercises. Increase your strength, speed and power with these additions to your lower body exercises.
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In this video, Fraser demonstrates the concept of "Fixed Point Load" used by pitchers and fighters. He illustrates the movements and techniques using the TRX to train your body for maximal athletic loading and to help prevent injury. These are...
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