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• Get the Abs of a God[dess]!

  If you've ever seen a statue of a powerful Greek or Roman God or Goddess, you've probably noticed their finely chiseled abs (after you've probably noticed how anatomically correct they are). A goal that few of us mere mortals are able to obtain... Posted Nov 09 2009, 11:20 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Core workout, ab exercise, TRX Workout

• Video Exercise: Rotating Oblique Crunch

  Fraser takes an oblique crunch to the next level by combining it with a rotated push-up. This challenging combination will work you to the core! Click here for video Posted Sep 02 2009, 08:05 AM by Fitness Anywhere with | with 2 comment(s) Filed under: exercise, Fraser Quelch, Video Exercise, Core workout, rotating push-up, ab exercise, oblique crunch