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• Superhero Workout

  Iron Man Squats (15 reps) Face the anchor point and grasp on to the foot cradles. With your feet hips width apart press down firmly onto the foot cradles as you lower down into a squat. Wolverine Lunges (10 reps low & 10 reps high) Face away from... Posted Oct 28 2008, 11:59 AM by Fitness Anywhere with | with 4 comment(s) Filed under: Superhero workout, spiderman crunches, daredevil, neo row, ironman squats, wolverine lunges, wonder woman, morpheus reverse row, supeman, batman cape throw, rooftop

• Superhero Inspiration

  When I first discovered the TRX, I immediately fell in love with the freedom of movement and the enhanced sense of a whole-body, integrated movement that the TRX inherently provides. I feel that there is an element of fun and playfulness missing from... Posted Oct 27 2008, 05:30 PM by Fitness Anywhere with | with 3 comment(s) Filed under: Superhero workout, spiderman crunches, daredevil, neo row, ironman squats, wolverine lunges, wonder woman, morpheus reverse row, supeman, batman cape throw, rooftop