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• Flexibility Matters

• Flexibility Matters- Functional Stretching on the TRX

  Every movement you make in the real world outside of the gym demands that your body work as a complete, inter-related unit. Your muscles and joints work together in chains, not as isolated, unrelated masses of tissue. In recent years ‘functional training... Posted Sep 22 2008, 01:34 PM by Fitness Anywhere with | with no comments Filed under: flexibility, Flexibility Matters, bodyweight training, Suspension Training