Make Your Body Your Machine

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• Ask the Trainer with the 'TRX Professor'

  In this month's Ask the Trainer , Chris Frankel, the 'TRX Professor' (and FAI Director of Programming), hits on a well talked about, but not often illustrated topic...proper form. A lot of TRX users are not sure about: 1. The best way to check... Posted Oct 01 2009, 11:31 AM by Fitness Anywhere with | with no comments Filed under: chris frankel, October, TRX Suspended Lunge, Ask The Trainer, TRX Professor, bad form, proper form

• Be Your Own Lab Rat, Experiment 1

  Post by Chris Frankel Director of Programming, TRX Professor Before I started working full time at Fitness Anywhere I taught Exercise Science to undergraduate and graduate students. I have always been a gym rat, nick named Willard in college because I... Posted Aug 11 2009, 08:00 AM by Fitness Anywhere with | with 3 comment(s) Filed under: chris frankel, Fitness Experiment, Lab Rat, TRX Professor

• TRX featured at the Perform Better Summit.

  The Fitness Anywhere Team represented at the Perform Better 3-Day Functional Training Summit this past weekend in Long Beach… a must attend event for every trainer or coach who wants to improve their skills. The Summit featured the top experts... Posted Aug 04 2009, 03:30 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Todd Durkin, Alwyn Cosgrove, Mike Boyle, TRX fitness training, Robert dos Remedios, perform better summit

• TRX Professor: Fitness Experiment Results are In

  Post by Chris Frankel Director of Programming, TRX Professor Earlier this year John Berardi and Alwyn Cosgrove joined forces with Fitness Anywhere’s own Fraser Quelch to design and launch an informal fitness experiment. Everyone did the same weightlifting... Posted Jun 25 2009, 01:07 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Fraser Quelch, Fitness Experiment, TRX Test, John Berardi, Alwyn Cosgrove

• The toughest Infantry Marines feel the burn on the TRX

  From running hills in the desert heat to carrying hundreds of pounds of gear on “humps” up to 20km long, the Marines of the Infantry Training Battalion at the School of Infantry (West) are always looking for new physical challenges and ways to improve... Posted Jun 04 2009, 08:44 PM by Fitness Anywhere with | with 1 comment(s) Filed under: chris frankel, Marines, Alex Roodhouse, SOI, atomic Push Up, burpee, School of Infantry

• Drop Sets and Pyramid Sets on the TRX

  Fraser Quelch and Chris Frankel discuss how to apply these advanced set arrangement with instantaneous adjustments in resistance using the TRX. Posted Mar 29 2009, 11:00 PM by Fitness Anywhere with | with 5 comment(s) Filed under: chris frankel, Tips, Drop Sets, TRX Suspension Training, Fraser Quelch, Pyramid sets

• How to avoid cheating on the TRX

  Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training. Posted Mar 15 2009, 11:00 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, TRX, bicep curl, avoid cheating, Suspension Training, Fraser Quelch, Chest Press, Y Raise

• Speed Up Your Workout

  Be quick but don't hurry. Posted Nov 14 2008, 01:42 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, workout, strength, TRX, circuit, speeding up a workout, Suspension Training, Fraser Quelch, no rest, shorten rest period, faster, pressed for time, cardio, john wooden, atomic pushup, high row, super set, transitions, single handle mode, single arm row, suspended pushup, double handle mode, low row

• The Core of Your Golf Game

  Golf has become a game of high technology equipment. One often overlooked key piece of equipment is the golfer’s body. Is it stable and strong where it needs to be? Is it mobile and flexible where it has to be? A golfer will always perform better and... Posted Oct 22 2008, 02:44 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Golf, Suspension Training, Greg Rose, Body weight training, Titliest Performance, TRX Golfer’s Swing, TRX Balance Lunge, lower back, flexible, stable, hips, elbows, improve performance, shoulders, golfer, knees, Fitness Anywhere, reduce the risk of injury, professional tour players, recreational golfers, wrists, mobile, equipment, strong, back, powerful swings, TRX Suspended Lunge

• Tailor the TRX FORCE Program to your Goals

  Fine tune the TRX FORCE Program to what you want to accomplish, whether that is endurance, power or just a focus on strength. Posted Jul 08 2008, 09:42 AM by Fitness Anywhere with | with no comments Filed under: chris frankel, endurance, power, Fraser, bodyweight, Military, TRX, US military, Force Training Kit, Military Fitness Training, US ARMY, BUDs, TRX FORCE