Make Your Body Your Machine

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• Speed Up Your Workout

  Be quick but don't hurry. Posted Nov 14 2008, 01:42 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, workout, strength, TRX, circuit, speeding up a workout, Suspension Training, Fraser Quelch, no rest, shorten rest period, faster, pressed for time, cardio, john wooden, atomic pushup, high row, super set, transitions, single handle mode, single arm row, suspended pushup, double handle mode, low row

• Quick Total Body Blast

  Got 20 minutes? We'll here is a quick total body workout that is guaranteed to get those muscles firing. Do 3-5 circuits of the following exercises, completing 10-20 reps of each depending on your fitness level. No rest between sets. Atomic Push Up... Posted Jul 23 2008, 02:46 PM by Fitness Anywhere with | with no comments Filed under: workout, circuit