Make Your Body Your Machine

Browse by Tags

• ab workout
• absorbing
• bodyweight
• BUDs
• chris frankel
• control
• Core workout
• Fast Twitch
• Fitness
• Force Training Kit
• Fraser
• Leg workout
• Military
• Military Fitness Training
• moguls
• power
• push up
• Running
• ski
• Slow Twitch
• snowboard
• strength
• strength training
• Superhero workout
• suspended lunges
• tricky rutns
• TRX
• TRX Exercise
• TRX FORCE
• TRX Workout
• US ARMY
• US military
• Winter Conditioning Workout

• Super Fast Running Workout

  You don't have to hang around a nuclear waste plant hope to transform into a super human speed demon. All it takes is a little effort and you'll be running faster than you ever have before! Now it won't be the super speed of superman, people... Posted Oct 20 2009, 11:47 AM by Fitness Anywhere with | with 6 comment(s) Filed under: endurance, strength, Superhero workout, Running, Leg workout

• Sports Training Strength Vs. Endurance: finding the balance

  Why don’t marathon runners compete in weightlifting contests and weightlifters compete in marathons? Can you imagine a lean runner trying to dead lift 300lbs or the bulky weightlifter running a 26.2 mile stint? Our bodies are amazing machines and... Posted Oct 15 2009, 01:49 PM by Nathan McGee with | with 2 comment(s) Filed under: endurance, strength, Slow Twitch, Fast Twitch

• Video Exercise: Suspended Lunge to Push Up TRX Exercise

  In this TRX Exercise, Fraser demonstrates how to do a suspended lunge to push up. Combine these two exercises and integrate them into your workout for a seamless transition that will get your body moving in a way that strengthens your core and builds... Posted Sep 09 2009, 10:28 AM by Nathan McGee with | with no comments Filed under: endurance, strength training, Fitness, Core workout, push up, ab workout, suspended lunges, TRX Workout, TRX Exercise

• Get Powder-Ready. . .

  New! Free Winter Sports Conditioning Video (Beta Version) Whether you ski or snowboard, this workout gets you in shape for moguls and tricky turns. This Beta download is available only to our online community, the video features TRX exercises that work... Posted Feb 01 2009, 01:18 PM by Fitness Anywhere with | with 2 comment(s) Filed under: endurance, TRX, snowboard, Winter Conditioning Workout, absorbing, moguls, control, tricky rutns, ski

• Tailor the TRX FORCE Program to your Goals

  Fine tune the TRX FORCE Program to what you want to accomplish, whether that is endurance, power or just a focus on strength. Posted Jul 08 2008, 09:42 AM by Fitness Anywhere with | with no comments Filed under: chris frankel, endurance, power, Fraser, bodyweight, Military, TRX, US military, Force Training Kit, Military Fitness Training, US ARMY, BUDs, TRX FORCE