Make Your Body Your Machine

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• Upgrade Your Tennis Game

  The left side of Rafael Nadal’s body is mildly muscular, but he’s certainly not Lou Ferrigno. Like most top tennis players, he’s lithe, agile, flexible, and able to put the force of his entire body behind every shot. The TRX Performance:Tennis DVD won... Posted Sep 24 2008, 10:00 AM by Fitness Anywhere with | with no comments Filed under: exercise, Tennis DVD, Range of movement, Tennis Workout