Make Your Body Your Machine

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• ab exercise
• Core workout
• Fraser Quelch
• Lower Power and INtensity
• oblique crunch
• pre-fatigue set
• rotating push-up

• Cool Combo: Scorpion w/ TRX Burpee

  If you are taking the TRX 30 Thanksgiving Day Challenge , then you will become very familiar with the TRX Burpee. If you are feeling like you need more of a challenge, then maybe you will attempt the Scorpion. Now, if you are really looking to push your... Posted Oct 28 2009, 10:20 AM by Fitness Anywhere with | with 3 comment(s) Filed under: exercise, Fraser Quelch, Video Exercise

• Video Exercise: Rotating Oblique Crunch

  Fraser takes an oblique crunch to the next level by combining it with a rotated push-up. This challenging combination will work you to the core! Click here for video Posted Sep 02 2009, 08:05 AM by Fitness Anywhere with | with 2 comment(s) Filed under: exercise, Fraser Quelch, Video Exercise, Core workout, rotating push-up, ab exercise, oblique crunch

• Video Exercise: Pre-Fatigue Set

  Get your muscles ready to work to fatigue by setting up with a pre-fatigue set! Fraser demonstrates using the chest press exercise a pre-fatigue set and a fatigue set. Posted Aug 26 2009, 08:03 AM by Fitness Anywhere with | with no comments Filed under: exercise, Fraser Quelch, Video Exercise, pre-fatigue set

• Video Exercise: Lower Power and Intensity

  Fraser demonstrates how to add power and intensity to lower body exercises. Increase your strength, speed and power with these additions to your lower body exercises. Posted Aug 12 2009, 08:00 AM by Nathan McGee with | with 1 comment(s) Filed under: exercise, Fraser Quelch, Video Exercise, Lower Power and INtensity