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• Cool Combo: Scorpion w/ TRX Burpee

  If you are taking the TRX 30 Thanksgiving Day Challenge , then you will become very familiar with the TRX Burpee. If you are feeling like you need more of a challenge, then maybe you will attempt the Scorpion. Now, if you are really looking to push your... Posted Oct 28 2009, 10:20 AM by Fitness Anywhere with | with 3 comment(s) Filed under: exercise, Fraser Quelch, Video Exercise

• Give in to Temptation!

  Seriously! We're all for it. That is i f you've read Ryan Andrews' latest Precision Nutrition blog article, Tempt Yourself . He says that WE are in control of what is tempting as we try to become more fit and healthy. For example, fresh, washed... Posted Oct 13 2009, 01:47 PM by FitnessAnywhere with | with 1 comment(s) Filed under: exercise, Eating Right, Precision Nutrition, Healthy Living

• Jonathan Ross vs. Time Magazine... Round 3

  Author : Jonathan Ross, TRX Master Trainer, Discovery Health Fitness Expert, www.AionFitness.com Third, the article drops hints at the real problem with obesity, but the dots are never connected for you. The real source of the obesity problem is not that... Posted Sep 24 2009, 11:45 AM by FitnessAnywhere with | with no comments Filed under: exercise, Jonathan Ross, Nutrition, Time Magazine

• Jonathan Ross vs. Time Magazine... Round 2

  Author : Jonathan Ross, TRX Master Trainer, Discovery Health Fitness Expert, www.AionFitness.com The Time article completely misses the point of exercise . It promotes some of the most misguided misconceptions about exercise that keep people from living... Posted Sep 08 2009, 09:58 AM by FitnessAnywhere with | with no comments Filed under: exercise, Time Magazine

• Video Exercise: Rotating Oblique Crunch

  Fraser takes an oblique crunch to the next level by combining it with a rotated push-up. This challenging combination will work you to the core! Click here for video Posted Sep 02 2009, 08:05 AM by Fitness Anywhere with | with 2 comment(s) Filed under: exercise, Fraser Quelch, Video Exercise, Core workout, rotating push-up, ab exercise, oblique crunch

• Video Exercise: Pre-Fatigue Set

  Get your muscles ready to work to fatigue by setting up with a pre-fatigue set! Fraser demonstrates using the chest press exercise a pre-fatigue set and a fatigue set. Posted Aug 26 2009, 08:03 AM by Fitness Anywhere with | with no comments Filed under: exercise, Fraser Quelch, Video Exercise, pre-fatigue set

• Free TRX workout e-book!

  If you are looking for Standup Paddle Surf training, well Jon Ham wrote the book... litterally. His standup paddle fitness book is available to download for FREE! That's right... FOR FREE! And you don't need to love standup paddle surfing to benefit... Posted Aug 24 2009, 02:40 PM by Nathan McGee with | with no comments Filed under: workout, exercise, training, Jon Ham, standup paddle surfing, fitnesstrainingbyjon.com

• Video Exercise: Lower Power and Intensity

  Fraser demonstrates how to add power and intensity to lower body exercises. Increase your strength, speed and power with these additions to your lower body exercises. Posted Aug 12 2009, 08:00 AM by Nathan McGee with | with 1 comment(s) Filed under: exercise, Fraser Quelch, Video Exercise, Lower Power and INtensity

• Drew Brees TRX Game Day Challenge

  Overview Football season is here and whether or not you play the game, it certainly won't hurt to train like a professional athlete! Todd Durkin brings in All-Pro Quarterback for the New Orleans Saints, Drew Brees, to demonstrate the August, TRX Game... Posted Aug 03 2009, 08:00 AM by Fitness Anywhere with | with 13 comment(s) Filed under: exercise, Todd Durkin, Fitness, Drew Brees, Football Challenge

• Using Arm Drivers and the Suspended Lunge

  Learn how to apply this advanced technique, integrating arm drivers into the suspended lunge in order to functionally isolate or integrate the involved muscle groups through proprioceptive activation. These progressive movements require tremendous core... Posted Mar 10 2009, 12:00 AM by Fraser with | with no comments Filed under: Fraser, Tips, exercise, suspended lunge, arm drivers