Make Your Body Your Machine

Browse by Tags

• exercise
• Flexibility Matters
• Suspension Training
• trailer
• training tip

• Flexibility Matters-Why you should stretch

  If you workout, at some point, you’ve experienced pain due to inflexibility. “Pain is a common denominator that everyone understands. As a preventive measure, stretching will save you a huge amount of time, prevent injury and improve overall conditioning... Posted Sep 17 2008, 01:28 PM by Fitness Anywhere with | with 2 comment(s) Filed under: TRX, exercise, flexibility, Flexibility Matters, Suspension Training, training tip

• Flexibility Matters- Using the TRX to Improve Flexibility

  In just 5 days, we're going to be releasing a new training program, TRX Essentials: Flexibility . In anticipation, let's touch on why "Flexibility Matters." Flexibility is crucial to attaining your fitness goals whether you’re trying... Posted Sep 05 2008, 12:54 PM by Fitness Anywhere with | with 5 comment(s) Filed under: TRX, flexibility, Flexibility Matters, trailer