Make Your Body Your Machine

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• back extension
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• pike
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• single leg lunge
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• winter

• Cold Weather Training

  Whether it's having your training sessions restricted to climate-controlled indoor environments or dealing with inclement weather in your outdoor workouts, many people find winter a challenging time to keep their fitness program on track. But it doesn't... Posted Nov 17 2008, 10:05 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Tips, cold weather training, ski conditioning workout, knees, terrain park, mogul skiing, snowboard, jibbing, ski resorts, slopes, single leg lunge, suspended crunch, oblique, back extension, side plank, body saw, pike, frost bite, winter

• TRX Ski Conditioning Part Two

  During the course of a typical day of skiing, it’s easy to bag 10,000-30,000 vertical feet of descending. As you go down the mountain, you’ll drop from one leg to the other several hundred times. The basic skiing motion entails going across the fall line... Posted Nov 06 2008, 01:52 PM by Fitness Anywhere with | with 2 comment(s) Filed under: ski conditioning workout, knees, terrain park, mogul skiing, snowboard, jibbing, ski resorts, slopes, single leg lunge, suspended crunch, oblique, back extension, side plank, body saw, pike

• TRX Ski Conditioning Part One

  Start your ski conditioning now so your body is ready for the snow. Grab your TRX and check out this workout to help you build strength and get through the winter months injury free. Be sure to visit our online community to share success stories and where you'll be skiing or boarding this winter!... Posted Nov 03 2008, 03:47 PM by Fitness Anywhere with | with 3 comment(s) Filed under: ski conditioning workout, knees, terrain park, mogul skiing, snowboard, jibbing, ski resorts, slopes, single leg lunge, suspended crunch, oblique, back extension, side plank, body saw, pike