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In the last post, elite trainer Corey Belin shared how he discovered the TRX and how it became an integral component of his bootcamp fitness classes. But what does it look like in practice? To answer this question, Belin gives us a glimpse at two workouts...
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Now that we’ve taken a look at why the TRX is so ideally suited for bootcamp classes, let’s take a look at how one trainer has successfully incorporated the TRX into his bootcamp business model. Corey Belin, NASM-CPT, owner of Belin Sports and Fitness...
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The TRX provides considerable advantages over other pieces of equipment a bootcamp instructor might use in a class. Consider that: Packed in its stuff sack, the TRX weighs less than two pounds and takes up about as much space as a sack lunch. Setting...
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Bootcamp fitness classes borrow from the military’s tradition of whipping fresh-off-the-bus recruits into shape using circuits of simple bodyweight exercises and high intensity cardio that give participants a grueling metabolic conditioning workout. If...
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