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• TRX & Ropes Circuit Workout

  Robert dos Remedios or "Coach Dos" shares a couple of great TRX circuit workouts on his blog, Obervations from a Strength Coach . Circuit #1: TRX wheelbarrel walks - 2 times across 3 aerobic steps + 5 plyo push-ups "Monkeying around"... Posted Nov 05 2009, 09:37 AM by FitnessAnywhere with | with no comments Filed under: workout, circuit training, ropes