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Whether it's having your training sessions restricted to climate-controlled indoor environments or dealing with inclement weather in your outdoor workouts, many people find winter a challenging time to keep their fitness program on track. But it doesn't...
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During the course of a typical day of skiing, it’s easy to bag 10,000-30,000 vertical feet of descending. As you go down the mountain, you’ll drop from one leg to the other several hundred times. The basic skiing motion entails going across the fall line...
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Start your ski conditioning now so your body is ready for the snow. Grab your TRX and check out this workout to help you build strength and get through the winter months injury free.
Be sure to visit our online community to share success stories and where you'll be skiing or boarding this winter!...
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