Make Your Body Your Machine

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• Super Fast Running Workout

  You don't have to hang around a nuclear waste plant hope to transform into a super human speed demon. All it takes is a little effort and you'll be running faster than you ever have before! Now it won't be the super speed of superman, people... Posted Oct 20 2009, 11:47 AM by Fitness Anywhere with | with 5 comment(s) Filed under: endurance, strength, Superhero workout, Running, Leg workout

• Sports Training Strength Vs. Endurance: finding the balance

  Why don’t marathon runners compete in weightlifting contests and weightlifters compete in marathons? Can you imagine a lean runner trying to dead lift 300lbs or the bulky weightlifter running a 26.2 mile stint? Our bodies are amazing machines and... Posted Oct 15 2009, 01:49 PM by Nathan McGee with | with 2 comment(s) Filed under: endurance, strength, Slow Twitch, Fast Twitch

• Speed Up Your Workout

  Be quick but don't hurry. Posted Nov 14 2008, 01:42 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, workout, strength, TRX, circuit, speeding up a workout, Suspension Training, Fraser Quelch, no rest, shorten rest period, faster, pressed for time, cardio, john wooden, atomic pushup, high row, super set, transitions, single handle mode, single arm row, suspended pushup, double handle mode, low row

• Cross Training Element #2 Functional Strength and Power

  All strength with no cardio and functional ROM The results of this type of program can be seen in fitness facilities the all over the world. It is personified by the very muscular person in the weight room who clearly lacks the cardiovascular ability... Posted Jul 17 2008, 09:33 AM by Fraser with | with no comments Filed under: power, Fraser, Cross training, strength