Make Your Body Your Machine

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• Super Fast Running Workout

  You don't have to hang around a nuclear waste plant hope to transform into a super human speed demon. All it takes is a little effort and you'll be running faster than you ever have before! Now it won't be the super speed of superman, people... Posted Oct 20 2009, 11:47 AM by Fitness Anywhere with | with 6 comment(s) Filed under: endurance, strength, Superhero workout, Running, Leg workout

• Sports Training Strength Vs. Endurance: finding the balance

  Why don’t marathon runners compete in weightlifting contests and weightlifters compete in marathons? Can you imagine a lean runner trying to dead lift 300lbs or the bulky weightlifter running a 26.2 mile stint? Our bodies are amazing machines and... Posted Oct 15 2009, 01:49 PM by Nathan McGee with | with 2 comment(s) Filed under: endurance, strength, Slow Twitch, Fast Twitch