Make Your Body Your Machine

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• boxing
• Dan McDonogh
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• Flexibility Matters
• Fraser Quelch
• Martial Arts
• Punching
• Suspended Burpee
• Suspension Training
• TRX

• Video Exercise: Burpee to Punch

  Building on the Suspended Burpee, an already challenging excercise, Fraser uses Dan's help to demonstrate the addition of punches and blocks to increase the challenge and keep you on your toes. Great for fighters, boxers and martial arts training... Posted Jul 22 2009, 09:25 AM by Fitness Anywhere with | with 1 comment(s) Filed under: Suspended Burpee, training tip, Fraser Quelch, Dan McDonogh, Martial Arts, Punching, fighting, boxing

• Flexibility Matters-Why you should stretch

  If you workout, at some point, you’ve experienced pain due to inflexibility. “Pain is a common denominator that everyone understands. As a preventive measure, stretching will save you a huge amount of time, prevent injury and improve overall conditioning... Posted Sep 17 2008, 01:28 PM by Fitness Anywhere with | with 2 comment(s) Filed under: TRX, exercise, flexibility, Flexibility Matters, Suspension Training, training tip