Make Your Body Your Machine

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• Video Exercise: KILLER Suspended Scorpion

  If you think this sounds deadly... IT IS! This will totally KILL your abs! Fraser demonstrates how versatile the TRX is for all levels by demonstrating this challenging, core specific (opposed to the fact that all TRX exercises work your core), advanced... Posted Sep 23 2009, 08:00 AM by Fitness Anywhere with | with 2 comment(s) Filed under: workout, Suspended Scorpion, Fraser Quelch, exercise combinations, Video Exercise, Video download

• Video Exercise: Fight Day TRX Training!

  In honor of Roger Huerta's UFC fight lastnight, we are bringing back a couple of videos from the TRX Video Archive to help all of those aspiring fighters out there (and of course anyone who wants to just build the strength and body of a fighter will... Posted Sep 17 2009, 11:11 AM by Fitness Anywhere with | with no comments Filed under: workout, Roger Huerta, Fraser Quelch, exercise combinations, Video Exercise, Video download

• Speed Up Your Workout

  Be quick but don't hurry. Posted Nov 14 2008, 01:42 PM by Fitness Anywhere with | with no comments Filed under: chris frankel, Tips, workout, strength, TRX, circuit, speeding up a workout, Suspension Training, Fraser Quelch, no rest, shorten rest period, faster, pressed for time, cardio, john wooden, atomic pushup, high row, super set, transitions, single handle mode, single arm row, suspended pushup, double handle mode, low row