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• Alcohol is Bad for Your Workout!

  I know this probably falls under the "duh" category, but it goes beyond the dangers of combining TRX Incline Presses with keg stands. Alcohol has a profound effect on your body, more than just making you feel a little tipsy (or all out sloshed... Posted Nov 19 2009, 11:19 AM by Nathan McGee with | with no comments Filed under: workout, Fitness Anywhere, Alcohol

• Train Like a Fighter: Brandon Vera Workout

  Mixed Martial Arts is the epitome of basic, raw competition. One man against one man. No ball, no net, just strength and skill against strength and skill. MMA fighters require discipline of both the mind and body if they want to be competitive. This Saturday... Posted Nov 12 2009, 10:28 AM by Fitness Anywhere with | with 3 comment(s) Filed under: workout, brandon vera training, exercise combinations, Randy Hetrick, TRX Traininging, Randy Couture, UFC 105

• TRX & Ropes Circuit Workout

  Robert dos Remedios or "Coach Dos" shares a couple of great TRX circuit workouts on his blog, Obervations from a Strength Coach . Circuit #1: TRX wheelbarrel walks - 2 times across 3 aerobic steps + 5 plyo push-ups "Monkeying around"... Posted Nov 05 2009, 09:37 AM by FitnessAnywhere with | with no comments Filed under: workout, circuit training, ropes

• Video Exercise: KILLER Suspended Scorpion

  If you think this sounds deadly... IT IS! This will totally KILL your abs! Fraser demonstrates how versatile the TRX is for all levels by demonstrating this challenging, core specific (opposed to the fact that all TRX exercises work your core), advanced... Posted Sep 23 2009, 08:00 AM by Fitness Anywhere with | with 2 comment(s) Filed under: workout, Suspended Scorpion, Fraser Quelch, exercise combinations, Video Exercise, Video download

• Video Exercise: Fight Day TRX Training!

  In honor of Roger Huerta's UFC fight lastnight, we are bringing back a couple of videos from the TRX Video Archive to help all of those aspiring fighters out there (and of course anyone who wants to just build the strength and body of a fighter will... Posted Sep 17 2009, 11:11 AM by Fitness Anywhere with | with no comments Filed under: workout, Roger Huerta, Fraser Quelch, exercise combinations, Video Exercise, Video download

• TRX Sponsors UFC Fighter Roger Huerta

  UFC Fighter Roger Huerta has been a longtime user and advocate of the TRX. We are pleased to announce that he will be sporting the TRX logo during his bout with Gray Maynard in the UFC 19 fight in Oklahoma City. The fight will be televised on Spike TV... Posted Sep 14 2009, 03:31 PM by Fitness Anywhere with | with 1 comment(s) Filed under: workout, UFC, roger huerta training

• New: TRX Multisport Strength Workout Download

  Time-crunched athletes often overlook strength training, resulting in a less-than-stellar performance. Jessi Stensland— Professional Triathlete —leads a TRX workout of her favorite upper and lower body moves to build power into any sport.... Posted Sep 10 2009, 09:33 AM by Fitness Anywhere with | with no comments Filed under: workout, exercise combinations, Video Exercise, Jessi Stensland, Video download

• Ask the Trainer with Jonathan Ross

  Q: "How do I know that I'm doing the exercises correctly? I'm following the DVD workout, but I'm not seeing the results I expected." A: If you're doing the exercises correctly and not seeing results there are two possible reasons... Posted Sep 03 2009, 08:08 AM by Fitness Anywhere with | with no comments Filed under: workout, TRX, Jonathan Ross, Ask The Trainer, Effective, Results, Intensity, Wrong

• Free TRX workout e-book!

  If you are looking for Standup Paddle Surf training, well Jon Ham wrote the book... litterally. His standup paddle fitness book is available to download for FREE! That's right... FOR FREE! And you don't need to love standup paddle surfing to benefit... Posted Aug 24 2009, 02:40 PM by Nathan McGee with | with no comments Filed under: workout, exercise, training, Jon Ham, standup paddle surfing, fitnesstrainingbyjon.com

• Lunch Crunch Workout

  In today's busy schedule, every moment counts. We bring back this lunch crunch workout, you can get in your exercise and still have time to eat your [healthy] lunch! Complete 3-5 circuits with 10-15 reps for each set for the following exercises. Be... Posted Aug 18 2009, 02:42 PM by Fitness Anywhere with | with 1 comment(s) Filed under: workout