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Robert dos Remedios or "Coach Dos" shares a couple of great TRX circuit workouts on his blog, Obervations from a Strength Coach . Circuit #1: TRX wheelbarrel walks - 2 times across 3 aerobic steps + 5 plyo push-ups "Monkeying around"...
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If you think this sounds deadly... IT IS! This will totally KILL your abs! Fraser demonstrates how versatile the TRX is for all levels by demonstrating this challenging, core specific (opposed to the fact that all TRX exercises work your core), advanced...
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In honor of Roger Huerta's UFC fight lastnight, we are bringing back a couple of videos from the TRX Video Archive to help all of those aspiring fighters out there (and of course anyone who wants to just build the strength and body of a fighter will...
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UFC Fighter Roger Huerta has been a longtime user and advocate of the TRX. We are pleased to announce that he will be sporting the TRX logo during his bout with Gray Maynard in the UFC 19 fight in Oklahoma City. The fight will be televised on Spike TV...
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Time-crunched athletes often overlook strength training, resulting in a less-than-stellar performance. Jessi Stensland— Professional Triathlete —leads a TRX workout of her favorite upper and lower body moves to build power into any sport....
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Q: "How do I know that I'm doing the exercises correctly? I'm following the DVD workout, but I'm not seeing the results I expected." A: If you're doing the exercises correctly and not seeing results there are two possible reasons...
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If you are looking for Standup Paddle Surf training, well Jon Ham wrote the book... litterally. His standup paddle fitness book is available to download for FREE! That's right... FOR FREE! And you don't need to love standup paddle surfing to benefit...
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In today's busy schedule, every moment counts. We bring back this lunch crunch workout, you can get in your exercise and still have time to eat your [healthy] lunch! Complete 3-5 circuits with 10-15 reps for each set for the following exercises. Be...
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Now before all you Twilight and True Blood fans start getting all excited, Alwyn Cosgrove's Vampire Workout has nothing to do with actual vampires. He titles it such because, "...it was SO HOT - it ended up draining the life out of us for the...
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There is more to the TRX Lower Body Challenge than just the bragging rights and badge. The purpose of the TLBC is to get your body moving, build strength and muscle, and improve your performance. Here are the top 5 benefits of the TRX Lower Body Challenge...
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