Stacking Effect

Fitness Anywhere — Mon, 02 Mar 2009 07:00:00 GMT

The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new, integrated exercise.

We've referred to them as Cool Combos and Linked Actions. Watch this video and start thinking about how to combine individual exercises together using the "Stacking Effect". Once you've put a few together, try sharing them with the rest of the community in the forums.

TRX Suspended Row and Press

Fraser — Mon, 16 Feb 2009 15:00:00 GMT

The Suspended Row and Press is an incredibly intense progression from the Suspended Side Plank. If you have already mastered the Suspended Side Plank from your hand and are ready for a serious challenge, give this advanced exercise a try.

The movement requires tremendous core stabilization and control to perform with good technique, along with a high level of upper body strength and coordination. Have fun with this, one of the ultimate strength exercises on the TRX.

Make Your Body Your Machine : Cool Combo

Stacking Effect

TRX Suspended Row and Press