Make Your Body Your Machine : Navy seal fitness

TRX Muscle-Up

Fitness Anywhere — Fri, 06 Jun 2008 18:30:00 GMT

Ever wonder if you could do a muscle up on the TRX? Dion proves it can be done.

Thought Process behind the TRX FORCE Program

Fitness Anywhere — Fri, 30 May 2008 07:09:00 GMT

Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.

Mission Readiness

Fitness Anywhere — Mon, 19 May 2008 16:14:00 GMT

Hey All

Check out the exercises and the positions of this guy on the TRX and see how they mirror the functional requirements of the job. Good Stuff.

TRX Military Fitness Program vs. Traditional Programming

Fitness Anywhere — Thu, 15 May 2008 21:06:00 GMT

Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX.