Make Your Body Your Machine : TRX Suspension Training

Drop Sets and Pyramid Sets on the TRX

Fitness Anywhere — Mon, 30 Mar 2009 06:00:00 GMT

Fraser Quelch and Chris Frankel discuss how to apply these advanced set arrangement with instantaneous adjustments in resistance using the TRX.

Congratulations to Phillies’ Pitcher Jamie Moyer

Fitness Anywhere — Thu, 30 Oct 2008 19:05:00 GMT

The Philadelphia Phillies won the World Series last night and Jamie Moyer, one of the oldest players in baseball at the age of 45, played a major role in their success this year. He led his team in wins this season, his 22nd in Major Leagues. He credits his year-round workout regimen that includes TRX Suspension Training as a key reason for his incredible durability.

“As one of the oldest players in Major League Baseball I find the TRX to be a good addition to my workouts. It helps with my strength and flexibility. It's a workout I can do with my teenage boys and we can see each other getting better each time. I will definitely use the TRX as part of my conditioning in this my twentieth Major League season.”

Not only does Jamie make a difference on the field but he’s making one off the field too with his Moyer Foundation’s programs for children in need.

Basketball 'Off Court' Training

Fitness Anywhere — Tue, 30 Sep 2008 00:00:00 GMT

Get a head start on the basketball season with this 'Off Court' workout that will help build strength, power and agility.

Strength training in basketball is critical for building anaerobic fitness and maximum strength and power. The workout below develops single-leg strength and balance, which will improve performance, both on and off the court.

Complete 2-4 rounds of the following TRX exercises.

	Exercise	Reps
	Suspended Lunge with Power	10-15 each side
	Side Plank with Taps	6-8 each side
	Deep Chest Press	10-15 reps
	Single Arm Power Pull	10-15 each side

Wounded Warrior on the TRX

Fitness Anywhere — Fri, 12 Sep 2008 22:42:00 GMT

As a Wounded Warrior and an above the knee amputee, this individual soldier utilizes the TRX to strengthen his core allowing him more stability during Activities of Daily Living (ADL), whether walking, lifting, bending, twisting, turning, etc.

One of Fitness Anywhere's core missions is to keep soldiers fit - for combat and for life, on deployment and after they return from service. The Fitness Anywhere Wounded Warrior Fund provides equipment, training and encouragement to injured soldiers. Five dollars from the purchase of every TRX FORCE Kit sold through FitnessAnywhere.com goes to support this effort.