Make Your Body Your Machine : US Navy SEALs

TRX Canadian Dive Bomber

Fraser — Wed, 10 Sep 2008 22:49:00 GMT

This dynamic suspended exercise emphasizes shoulder and chest strength while putting a tremendous demand on the whole body and the core in particular. Click below and step up to the challenge!

TRX Suspended Scorpion

Fraser — Wed, 13 Aug 2008 17:20:00 GMT

This advanced suspended exercise demands core control and reaction to both gravity and momentum and is an excellent way to create the hip dissociation and mobility necessary for many higher level athletics. It also helps with single leg and upper body strength along with coordinated shoulder function. This tremendous exercise is a strong addition to any mid-level to advanced program.

You should be able to perform 20 pendulum swings before integrating this exercise into your program. Begin doing the exercise at a slow speed and then add tempo and power as you progress.

Demanding Workouts

Fitness Anywhere — Tue, 17 Jun 2008 06:30:00 GMT

The Military Fitness Program is demanding in different ways, combining metabolic training, muscle coordination, and strength repetition.

TRX Muscle-Up

Fitness Anywhere — Fri, 06 Jun 2008 18:30:00 GMT

Ever wonder if you could do a muscle up on the TRX? Dion proves it can be done.

Thought Process behind the TRX FORCE Program

Fitness Anywhere — Fri, 30 May 2008 07:09:00 GMT

Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.

Mission Readiness

Fitness Anywhere — Mon, 19 May 2008 16:14:00 GMT

Hey All

Check out the exercises and the positions of this guy on the TRX and see how they mirror the functional requirements of the job. Good Stuff.

TRX Military Fitness Program vs. Traditional Programming

Fitness Anywhere — Thu, 15 May 2008 21:06:00 GMT

Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX.