Make Your Body Your Machine : atomic pushuphttp://community.fitnessanywhere.com/blogs/mfp_interviews/archive/tags/atomic+pushup/default.aspxTags: atomic pushupenCommunityServer 2007.1 SP2 (Build: 31113.47)Advanced TRX Exercise with Medicine Ballshttp://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/11/20/advanced-trx-exercise-with-medicine-balls.aspxFri, 21 Nov 2008 02:34:00 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:2267Fitness Anywhere1http://community.fitnessanywhere.com/blogs/mfp_interviews/rsscomments.aspx?PostID=2267http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/11/20/advanced-trx-exercise-with-medicine-balls.aspx#comments<p>You never know what you are going to find on Youtube. Check out this challenging TRX move from Brian Lawson of Body Architecture.</p><p> <object height="344" width="425"><embed src="http://www.youtube.com/v/EcSmfi-M1nY&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" height="344" width="425"></object></p><img src="http://community.fitnessanywhere.com/aggbug.aspx?PostID=2267" width="1" height="1">atomic pushupmedicine ballsYouTubeBrian Lawsonbody architectureSpeed Up Your Workouthttp://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/11/14/speeding-up-a-workout.aspxFri, 14 Nov 2008 21:42:00 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:1227Fitness Anywhere0http://community.fitnessanywhere.com/blogs/mfp_interviews/rsscomments.aspx?PostID=1227http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/11/14/speeding-up-a-workout.aspx#commentsBe quick but don&#39;t hurry.<p><object id="ooyalaPlayer_3z63x_fstgjmeo" height="270" width="480"><embed src="http://www.ooyala.com/player.swf" bgcolor="#000000" name="ooyalaPlayer_3z63x_fstgjmeo" type="application/x-shockwave-flash" flashvars="embedCode=9hMzBnOsc0dXdY0lThyKsNT5AmY8g7-1" pluginspage="http://www.adobe.com/go/getflashplayer" align="middle" height="270" width="480"></object></p><img src="http://community.fitnessanywhere.com/aggbug.aspx?PostID=1227" width="1" height="1">chris frankelTipsworkoutstrengthTRXcircuitspeeding up a workoutSuspension TrainingFraser Quelchno restshorten rest periodfasterpressed for timecardiojohn woodenatomic pushuphigh rowsuper settransitionssingle handle modesingle arm rowsuspended pushupdouble handle modelow row