Make Your Body Your Machine : interview

Chris Frankel: Who is this Guy?

cfrankel — Mon, 30 Jun 2008 07:15:00 GMT

My name is Chris Frankel and I recently joined the Fitness Anywhere Team as the Director of Programming. I look forward to bringing you challenging and effective exercise programs to help you meet your fitness goals. So why should you listen to what I have to say? Besides being a TRX addict myself, I have been coaching, training and teaching sports and fitness for over 25 years to pro athletes, military, recreational athletes, kids, elderly and everyone in-between. As a former Instructor in the University of New Mexico Exercise Sports Science Department, I learn from my students as much as they learn from me. So see what I have to say, disagree, agree, argue, complain, complement...I welcome it all. Bring it!

Thought Process behind the TRX FORCE Program

Fitness Anywhere — Fri, 30 May 2008 07:09:00 GMT

Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.

TRX Military Fitness Program vs. Traditional Programming

Fitness Anywhere — Thu, 15 May 2008 21:06:00 GMT

Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX.