Using Arm Drivers and the Suspended Lunge

Fraser — Tue, 10 Mar 2009 07:00:00 GMT

Learn how to apply this advanced technique, integrating arm drivers into the suspended lunge in order to functionally isolate or integrate the involved muscle groups through proprioceptive activation.

These progressive movements require tremendous core stabilization and control along with a high level of lower body strength and full body function and coordination.

TRX Suspended Lunge

Fitness Anywhere — Fri, 24 Oct 2008 23:26:00 GMT

This movement strengthens the musculature surrounding the knee, while also challenging balance and coordination.

Make Your Body Your Machine : suspended lunge

Using Arm Drivers and the Suspended Lunge

TRX Suspended Lunge