http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/tags/suspended+pushup/default.aspxTags: suspended pushupenCommunityServer 2007.1 SP2 (Build: 31113.47)http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/11/14/speeding-up-a-workout.aspxFri, 14 Nov 2008 21:42:00 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:1227Fitness Anywhere0http://community.fitnessanywhere.com/blogs/mfp_interviews/rsscomments.aspx?PostID=1227http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/11/14/speeding-up-a-workout.aspx#commentsBe quick but don&#39;t hurry.<p><object id="ooyalaPlayer_3z63x_fstgjmeo" height="270" width="480"><embed src="http://www.ooyala.com/player.swf" bgcolor="#000000" name="ooyalaPlayer_3z63x_fstgjmeo" type="application/x-shockwave-flash" flashvars="embedCode=9hMzBnOsc0dXdY0lThyKsNT5AmY8g7-1" pluginspage="http://www.adobe.com/go/getflashplayer" align="middle" height="270" width="480"></object></p><img src="http://community.fitnessanywhere.com/aggbug.aspx?PostID=1227" width="1" height="1">chris frankelTipsworkoutstrengthTRXcircuitspeeding up a workoutSuspension TrainingFraser Quelchno restshorten rest periodfasterpressed for timecardiojohn woodenatomic pushuphigh rowsuper settransitionssingle handle modesingle arm rowsuspended pushupdouble handle modelow row